Best Yoga Retreats in India for International Travelers

Published on Sep 03, 2025

India, the birthplace of yoga, attracts thousands of international travelers every year seeking peace, wellness, and spiritual growth. From the serene banks of the Ganges in Rishikesh to the lush backwaters of Kerala, yoga retreats in India offer a blend of ancient traditions, luxury comforts, and transformative experiences.

If you are planning a journey to reconnect with your mind, body, and soul, this guide will help you discover the best yoga retreats in India, specially curated for international travelers.

Why Choose India for a Yoga Retreat?

Yoga is not just a practice in India; it’s a way of life. International travelers prefer India for yoga retreats because of:

• Authenticity: India is the birthplace of yoga and Ayurveda.

• Variety: From budget retreats to luxury yoga retreats, there’s something for every traveler.

• Spiritual Environment: Sacred destinations like Rishikesh, Mysore, and Varanasi enhance the experience.

• Cultural Immersion: Retreats often include meditation, Ayurveda treatments, cooking classes, and cultural tours.

Best Locations for Yoga Retreats in India

Before we dive into specific retreats, here are the most popular destinations:

1. Rishikesh – The Yoga Capital of the World

Known as the spiritual hub of India, Rishikesh offers world-class yoga teacher training centers, ashrams, and retreats. The serene setting by the Ganges and the Himalayan foothills makes it ideal for deep practice.

2. Kerala – Yoga Meets Ayurveda

Kerala is famous for its luxury yoga retreats that combine yoga, Ayurveda, and spa therapies. Many retreats here are located in beachfront resorts or amidst lush greenery.

3. Goa – Relaxed and Beachside Yoga

Goa blends yoga with a laid-back beach lifestyle. International travelers love the balance of wellness and leisure here.

4. Dharamshala – Yoga in the Himalayas

Home to Tibetan culture and the Dalai Lama, Dharamshala offers yoga retreats in a peaceful mountain environment.

5. Mysore – The Home of Ashtanga Yoga

Yoga enthusiasts from around the world come here to practice Ashtanga yoga with authentic teachers.

Best Yoga Retreats in India for International Travelers

Here’s a curated list of some of the top retreats:

1. Parmarth Niketan, Rishikesh

• Highlights: Daily yoga classes, meditation, Ganga aarti, spiritual lectures.

• Why Visit: One of the largest ashrams in Rishikesh, welcoming international travelers seeking authentic yoga experiences.

2. Ananda in the Himalayas, Uttarakhand

• Highlights: Luxury yoga retreat, Ayurveda spa, detox programs, meditation sessions.

• Why Visit: A world-renowned wellness resort, perfect for travelers seeking both luxury and spirituality.

3. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala

• Highlights: Traditional yoga teachings, Ayurveda treatments, karma yoga.

• Why Visit: Known globally for preserving authentic yoga traditions.

4. Ashiyana Yoga Retreat, Goa

• Highlights: Beachfront yoga sessions, eco-friendly stay, wellness therapies.

• Why Visit: Ideal for travelers wanting yoga with a relaxed vacation vibe.

5. Osho International Meditation Resort, Pune

• Highlights: Dynamic meditation, holistic workshops, international community.

• Why Visit: Unique blend of yoga, meditation, and modern wellness approaches.

6. Tushita Meditation Centre, Dharamshala

• Highlights: Meditation, yoga, Buddhist philosophy courses.

• Why Visit: Perfect for travelers seeking inner peace in the Himalayas.

7. Purple Valley Yoga, Goa

• Highlights: Famous for Ashtanga yoga, international teachers, tropical setting.

• Why Visit: Attracts yoga practitioners from around the globe.

8. Isha Yoga Center, Coimbatore

• Highlights: Founded by Sadhguru, Inner Engineering programs, holistic wellness.

• Why Visit: One of India’s most popular international yoga destinations.

9. Ayurveda Yoga Villa, Wayanad, Kerala

• Highlights: Ayurveda treatments, personalized yoga, nature-based healing.

• Why Visit: Great for those seeking Ayurveda and yoga in one retreat.

10. Mysore Mandala Yoga Shala, Mysore

• Highlights: Ashtanga yoga training, cultural workshops, healthy food.

• Why Visit: A must-visit for yoga learners focusing on traditional practice.

What to Expect at a Yoga Retreat in India

When you book a yoga retreat in India, here’s what is usually included:

• Daily Yoga Classes: Hatha, Ashtanga, Vinyasa, Kundalini, or mixed styles.

• Meditation & Pranayama: Breathing practices and mindfulness sessions.

• Accommodation: From simple ashram dorms to luxury spa resorts.

• Food: Mostly vegetarian, sattvic meals for energy and detox.

• Cultural Activities: Temple visits, local tours, cooking classes, or Ayurveda therapies.

Choosing the Right Retreat as an International Traveler

Before booking, consider:

1. Purpose – Are you seeking detox, spirituality, yoga teacher training, or relaxation?

2. Budget – India offers retreats from $20/day (ashrams) to $500/day (luxury resorts).

3. Location Preference – Beaches, mountains, riverside, or city.

4. Duration – Retreats can last from a weekend to several months.

5. Certification – If doing teacher training, ensure Yoga Alliance accreditation.

Benefits of Attending Yoga Retreats in India

• Authentic Learning: Learn yoga from its roots.

• Detox & Healing: Combine Ayurveda, meditation, and wellness.

• Community Experience: Meet travelers from across the world.

• Cultural Immersion: Be part of Indian festivals, rituals, and traditions.

• Affordable Options: Compared to Western countries, India offers value for money.

India Tours with Yoga Retreats

Many international travelers combine India tours with yoga retreats. Popular options include:

• Golden Triangle + Yoga in Rishikesh: Delhi, Agra, Jaipur with a retreat.

• Kerala Ayurveda & Backwater Tour: Combine yoga with Kerala’s houseboats and beaches.

• Goa & South India Tour: Explore temples, beaches, and attend a yoga retreat.

• Himalayan Tour: Trekking, adventure sports, and yoga in Dharamshala or Rishikesh.

FAQs on Best Yoga Retreats in India

1. Which is the best yoga retreat in India for beginners?

Ans. Parmarth Niketan in Rishikesh and Sivananda Ashram in Kerala are great for beginners.

2. Are luxury yoga retreats available in India?

Ans. Yes, places like Ananda in the Himalayas and Kerala beach resorts offer luxury yoga retreats.

3. How much does a yoga retreat cost in India?

Ans. Costs range from $20/day in ashrams to $500/day in luxury resorts.

4. Do I need a visa to attend a yoga retreat in India?

Ans. Yes, international travelers need a tourist visa or an e-visa for India.

5. What should I pack for a yoga retreat?

Ans. Comfortable clothing, yoga mats (if preferred), personal toiletries, and an open mindset.

Conclusion

For international travelers, India offers some of the world’s best yoga retreats—from spiritual ashrams in Rishikesh to luxury yoga retreats in Kerala and Goa. Whether you want a simple yogic lifestyle or a luxurious wellness escape, India has it all.

If you’re planning your next journey, consider combining yoga retreats with India tours to explore the country’s culture, nature, and traditions along with your wellness journey.